This is a foam pad that has been created to deal with injuries and small wounds that can occur during training and sports . It helps relieve pain and soothe the skin, while the porous foam surface covers a large area if needed. The product can also be cut to size , so you can easily adapt it to your specific needs. This makes it ideal for use during running , outdoor activities and many other sports. Use it both for strength training and other physical activities to protect the skin effectively.